Mash yams or sweet potatoes, then beat in butter, honey, and molasses. Add seasonings to taste.

Pour into greased 1-quart casserole dish and bake 25 minutes at 350 degrees. Spoon out and serve with butter.

Remember:
Sweet Cinn is a delicious substitute in any baking recipe calling for cinnamon, nutmeg, cloves, or ginger. Try Sweet Cinn in cookies, pies, cakes, or sprinkled on fresh fruit or yogurt.

Research shows cinnamon has a role in helping regulate blood sugar and cholesterol. Cinnamon also has the same anti-oxidant effect as a half-cup of blueberries.